Exceed   Your  Goals

6 UK NATIONAL
CHAMPIONS

22 SCOTTISH NATIONAL
CHAMPIONS

5 SCOTTISH
RECORDS

20 SCOTTISH
INTERNATIONALISTS

Programmes

Sparta Baby Gym
(12 weeks - walking)

Monday - Friday 

45 Minute Session

4.50 per session - paid in 4 week blocks through our website


Our baby gym classes will consist of exercises for non mobile babies to assist them in strengthening their muscles needed for movement, and we also provide physical activity stations for the mobile babies who are crawling and pulling themselves up to explore and encourage both their gross and fine motor skills. The children will be working on their physical development through play and the classes are an opportunity for parents and children to interact with each other and socialise. 

Sparta Active Tots
(Walking to 3 years)

Monday - Friday

45 Minute Session

4.50 per session - paid in 4 week blocks through our website


Sparta Active Tots will welcome the group by singing a song together and having a quick group chat. You will then be given time to spend at each of the 6 physical circuit stations, where you can support and encourage your child to challenge themselves and have some fun. These activities will aid their physical development and confidence. Before the end we will come together as a group and participate in some exercises/singing/dancing and our goodbye song.

Sparta Active Play
(3-5 years)

Monday - Friday 

45 Minute Session

4.50 per session - paid in 4 week blocks through our website


The Sparta Active Play sessions will also welcome the group by singing a song together and a quick group chat, before moving on to explore the physical activities set up for the group. The parents accompany their children around the stations where they will be given a set amount of time at each activity before moving on to the next. After this we will play physical games together encouraging cooperation and listening skills appropriate to their development and we will transition to the end of the session with our goodbye song.

Sparta Sporty Kids
(5-11 years)

Saturday & Sunday

45 Minute Session

6 per session - paid in 4 week blocks through our website


At our Sparta Sporty kids classes the children will have lots of fun playing physical games and learning and developing some physical skills. The physical skills they learn within the group will be transferable into lots of sports and the game element allows the children to have fun and enjoy being active. No matter which sport your child is passionate about these classes will lay good physical foundations. It is through these classes that we will spot talented individuals who may be invited to join Sparta's Elite Pathway Programme

Sparta Elite Pathway

Sunday - Thursday 

1hr 30m - 2hr sessions

15 per week (x2 training sessions per week)


The elite pathway programme will be aimed at individuals who have shown talent and also a good attitude within the Sporty Kids groups and who have the ability to progress within athletics. Individuals invited on to this programme will have training programmes written to suit their needs as an athlete, they will have the opportunity to mix with our Elite team to help them feel motivated and inspired to do well.



Sparta Elite Team
(15 Years +)

Monday - Friday

x3 training sessions with David & x3 solo/own written sessions

25 per week


The elite team at Sparta are dedicated athletes performing to a high standard in their chosen events within athletics. David specialises in jumps and Sprints and his expertise in technical aspects, sprints mechanics and conditioning of these disciplines is what helps his athletes progress and get results.

Sports Mechanic Programme

£10 for written individual training programme

£20 per hour to write and deliver sessions

Individuals and groups can seek the expertise of David to help them progress in their sports. David can use his knowledge and understanding of speed, movement, conditioning and agility to write a specialised programme for their sport. David will write individualised programmes but insists that he has at least a few face to face sessions occasionally, with the athlete to ensure the programme is understood and executed appropriately. David can also write and deliver the programmes for different sports athletes however, this will be dependent on his current workload.

SPARTA PERFORMANCE
COACHING

You can contact us by phone, email or social media using the links below

LATEST NEWS

NEW CLASSES COMING TO PAISLEY

JUNE 4TH, 2021

SCOTTISH ATHLETICS GRAND PRIX

MAY 29TH, 2021

BACK AT THE TRACK 

MAY 8TH, 2021

PROGRAMMES

SPARTA BABY GYM
SPARTA ACTIVE TOTS
SPARTA ACTIVE PLAY
SPARTA SPORTY KIDS
SPARTA ELITE TEAM
SPORTS MECHANICS 

CONTACT

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